Vernel Edwards graduated with a degree in Physical Therapy from Florida A& M University (FAMU), and operated as a national licensed Aerobics & Fitness instructor for the Association of America (AFAA) aerobics instructor for ten years. She was the first African American aerobics instructor at Florida State University's, University Center. She has extensive aerobic experience with numerous facilities like Gold's Gym, Capital Nautilus, and local community centers, as well as personal training. She has dedicated her life to fitness and exercise, so it was only fitting to take on health issues the way she knew best, naturally!! FREE to the community!!
JOIN US AS WE BREAK BREAD
in the Spirit of Giving Thanks..
Meaty Medallions (raw)
Mashed Potatoes & Gravy
Stuffing w/Cranberry Sauce
Vegan Mac n Cheeze
Jicama Potato Salad (raw)
Black Eyes Peas
Non-GMO Corn on Cob
INCLUDES DRINKS & DESERTS!!!!
SIT DOWN DINNER: 3:00-6:00PM
$26.99 PER ADULT PERSON
$15.00 PER CHILD 12 AND UNDER
TO GO MEALS: $22.95
PICK UP BETWEEN 1-3PM
TO HOLD YOUR SPACE, ADVANCE
RESERVATIONS CAN BE TAKEN OVER THE PHONE
RESERVE EARLY AS SPACE IS LIMITED!!!
A simple guide to natural vaginal home care that ensures the health of your reproductive system. Facilitated by Ramona Spence Riley, the Vagina Lady.. Sessions starts at 6pm. DONT MISS!! FREE to the community.
The Go-Vegan Campaign is in full effect as we call on all Rawtopians who would like to be a part of this historical video project. Going Vegan has never been easier and our job is to inspire others to join the movement. Save two lives, yours and the lives of innocent animals. GO VEGAN!!
Dr. Alim, a well known and well studied Metaphysician and Astrologer shares everything he knows about the importance of understanding your astrological make-up. If you've ever been curious about astrology any how it affects your life... If you've ever asked yourself "why am i THAT way?" "why do i do THAT??" ..then knowing your astrologics can assist you in becoming a better YOU!! Don't miss!! FREE to the community.
Discover the medicinal benefits of Cannabis Sativa.. HEMP Oil!! Presented by Wellness Counselor and herbal supplement distributor, Gangaji Hunter, along with his partner Lezlee Colrane, Director of Community Wellness Foundation, we will find out all the things we've ever wanted to know about the healing properties of Cannabis Oil. Let's dispel some of the myths about the "marijuana" plant and get to the core purpose and properties. Be informed. Be Educated. Be ENLIGHTENED!! FREE to the community!!
Are you tired of being sick, tired and overly medicated with prescriptions drugs? Raw/Vegan Chef Saa'Shalom I.M.Bey, owner and operator of Rawtopian Bliss Raw Vegan Deli, will share with you how to use food to naturally rebalance your body. Door prizes and Giveaways!!!
Techniques and tools to accentuate your feminine power and particularly of use to those who are spiritually sensitive/empaths. Tools for help you ground yourself. Experience the Art of Feminine Presence with Julie Bradshaw. Session starts at 6pm. Don't Miss!! FREE to the community.
Learn how to make your own Saurkraut, a wonderful fermented food that provides a healthy bacteria for better gut health. Facilitated by Debey Hancock of Lil Duck Kombucha. Everyones goes home with their own jar of saurkraut. Don't Miss!! FREE to the community.
Learn to make 3 distinctively different and delicious raw noodle dishes, as well as a raw cheese, a raw dressing and a desert. Walk away with recipes and lots of other goodies and giveaways. Must register in advance to attend. Registration cut off is May 17th. Eat well. Be blessed!Our next raw/vegan UNcook class. Must register by May 17th in order to make this class
Discover the BRAND NEW YOU!!! If you are naturally disciplined but just need a little push in the right direction, allow Chef Saa to share with you all that's she's learned about natural body detoxing and weight loss. Bring pen and pad and be ready to WORK!!! We are doing it in 2017!! FREE to the community.
We feature this 9AM Yoga class EVERY SATURDAY!! and its an excellent introduction for beginners. Experience the power of re-centering yourself, the power of breath, the relaxation of expansion, affirmations and the beauty of meditation. This 45 minute session will be just the thing to help raise the vibration of your day. Dress comfortably for movement.
FREE to the community!!
Mrs. Brown is currently the Bereavement Coordinator at Agape Hospice in the Midlands and Camden, South Carolina. She works alongside grant funded agencies facilitating parenting classes which promotes healthy homes in the family unit. Mrs. Brown also works alongside Victim Services to help provide their homicide victims with grief support/care within a group setting and has provided workshops across the state of SC. She had the opportunity to complete her internship at Palmetto Baptist Hospital where she worked with patients and their families on the oncology floor and the behavior health floor.
Chef Saa will be offering a talk on the benefits of the raw/vegan lifestyle at the Freshniz Live Magazine Vol6. Food, Fitness, Health & Life Edition. Hosted by Michael Dantzler. Music by DJ Bsam & Othello's Delight. Refreshments by Rawtopian Bliss and Rosewood Market.
Join us as we feature Mona Patterson, creator of Sweet Feet Foot Care. Mona will share with us the importance of foot care and share her services and products that assure we maintain healthy foot care. This session is especially good for those diagnosed as diabetic. Sweet Feet is also a distributor for Telic Sandals. These shoes are great for those who suffer with plantar fasciitis, runners and people who are on their feet all day. Doctors and Surgeons recommend these shoes. Telic shoes are known as " The Recovery Shoe" Delivery available!! FREE to the community.
Dress comfortably for this session as we ALL will participate in this divine motion of Belly Dance. Facilitated by the lovely Wendellyn Lapado, owner of the Blue Oasis Yoga Studio, Ms. Wendellyn will give us some history of the dance and lead us through the motions that have since ancients times secured our womb wellness. You will absolutely LOVE this experience!! FREE to the community.
Personal training for all ages. Master Tracy Goodwin is creator of University of Personal Fitness. As long as you have discipline and commitment, final results are GUARANTEED!! Master Goodwin hosts a group Body Blasting Fitness Workout on mondays and wednesdays, offers personal fitness training as well as offering certifications for those who desire to be personal fitness trainers. A masterful graduated increase in repetitions and weights will ensure your success. Personal fitness for VEGANS!!!! and NON-Vegans alike.
Experience the power of Meditation, learn the power of cleansing and clearing your own Chakra System and discover the wonderful world of Gem Stone Healing. Featuring Metaphysician, Alchemist and Master Teacher, Dr. Alim El Bey to facilitate this journey into powerful modes of wellness and holistic balancing. FREE to the community!!
Derytah Tomara, creator of Divine Textures Holistic Hair Care will share with us her natural beauty secrets specific to those with Natural Hair. Natural Hair has never been more popular. Thank GOD!!! So we need all the assistance we can get in knowing all the wholesome ways to care for it. Derytah Tomara is an experienced Natural Hair Care Specialist who has also created her very own line of natural hair care products. Don't miss this opportunity to get some fresh insights into caring for your kinky coils and locs. FREE!! to the community!
At Rawtopian Bliss we use Alkaline water to make all our drinks and wherever water is required for our cooked food preparations. The Kangen water machine produces various levels of alkaline and acidic water for drinking, beauty, making baby food & formula as well as for sanitizing and cleaning. don't miss this awesome water demonstration and see how the power of alkaline water can change your life in the positive. FREE to the community!!